What are the core benefits of adult individual therapy?

[ABH]

#9677

How does adult individual therapy differ from group therapy in addressing personal issues?

[Mark Wood]

#9678

Adult individual therapy provides a one-on-one setting where a client works closely with a therapist to address personal issues. This focused approach allows for tailored interventions and a deep exploration of individual experiences. In contrast, group therapy involves multiple participants, fostering a supportive community where individuals can share and gain insights from diverse perspectives. While both modalities aim to enhance well-being, adult individual therapy emphasizes personalized attention, making it suitable for those who prefer a more private and individualized therapeutic experience.

• This reply was modified 2 months, 2 weeks ago by Autism Independent UK.

[walkerr]

#10024

Group therapy is quite difficult for some people, because you need to open up yourself and show your weakness to others, but at the same time you can get support from the same people to build a bridge of trust.

[Author]

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