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Adult individual therapy provides a one-on-one setting where a client works closely with a therapist to address personal issues. This focused approach allows for tailored interventions and a deep exploration of individual experiences. In contrast, group therapy involves multiple participants, fostering a supportive community where individuals can share and gain insights from diverse perspectives. While both modalities aim to enhance well-being, adult individual therapy emphasizes personalized attention, making it suitable for those who prefer a more private and individualized therapeutic experience.
